Make Your Fitness Habit Stick With the 'Workout With Friends App' Approach
Working out with friends makes it way more likely you'll actually stick to your fitness plans. Here are some apps that make it easy -- and fun!
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Why You Need An Accountability Partner App & How to Find One that Works for You
Finding the Right Type of Accountability Partner App For You
Accountability Coaching - Everything You Need to Know (And where Boss as a Service fits in)
If you've ever had a dream, you know making it come true requires work and time. No big, worthwhile goal is a single-step process – it at least requires three key fundamental elements for success: clarity in thought and intention, a plan, and proper execution.
This is heavy stuff! Especially if
Launching Dopanope — Our Chrome Extension to Stop Mindless Browsing
Dopanope pits your impatience against your craving for a dopamine hit.
60 Self Care Journal Prompts for Healing and Well-being
Self care journal prompts for when you're stuck and aren't sure what to write about -- including for self-discovery, healing and well-being
Why You Should Time Block (Plus Simple, Free Time Blocking Templates!)
In which we convince you to time box, share the one trick most people forget when do, and start you off with some great templates to use!
How to Do Something You Don’t Want to Do
What to do when you really don't want to do something -- but you have to
Chase Progress, not Perfection
Chasing perfection only holds you back. Instead, focus on making small steps and steady progress. The quality of your output will be much higher. It’s only by doing that you get where you need to be
Becoming is Better than Being
Forget about "being" something or someone, and start enjoying the process of becoming better. Carol Dweck's Mindset shows us how.